I thought I'd share a glimpse into my Wednesday mornings here! I joined a few of the ladies in our squadron and started attending their weekly Power Yoga class they attend on base!
I've never been a Yoga fan before, but I am now a believer! At least from more of a workout/stretch perspective than meditation.....I am not one to focus inward....just doesn't work for me. But the stretching and sweating speaks wonders and my body loves it!
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